Відео

Where do you get Marodyne ( supplement? )

Margaret these exercises look like they would really work, how many reps would you recommend, to achieve the goal? Thank You!

Does it matter if legs aren’t even after fracture healed naturally

How many sets and how often should we do these? Thanks!

How many sets and how often should we do these? Thanks!

How many sets and how often should we do these? Thanks!

How many sets and how often should we do these? Thanks!

Didn't hear what the platform is & what do the prunes do? 🧓

excellent! Thanks (I also double the bands when one is not enough)

I’m thinking I could use a vest for osteoarthritis. My bones got worse after doc put me on fosomax for a year. He freaked out when he saw the bone density decline so bad. He wanted to put me on injections or I V through hospital. No Thank you. I was foolish to go on meds. Severe asthma meds and steroids when I was young. I’m trying to stay strong.

Do I keep my knees straight or slightly bent on it for osteoporosis?

thdmkd dov

Could I ask if you know how long Debi used the Marodyne with each session? This was very informative. TY to you both.

Thank you

Thanks for the updated recommendation. Very helpful !!

Thanks excelente info

I am looking at doing a carnivore diet! I have heard amazing things about it!

Magnifique des exercises!! J'ai adoré💙

Actually, when I'm needing a little momentum to get up from a chair I DO put my arms out. It's easier than just leaning forward. I just put more emphasis on my glutes to to push through. Never had any problems with it.

What about using the treadmill to walk?

pasture raised eggs, beef, chicken, bison, liver, tofu, natto, hemp seeds, .cottage cheese, sheep cheese, goats, etc..

1.2 - 1.5 g protein / kg body weight and collagen is an animal protein - carnivore ~ 1.5 yrs best ever eating style cook from scratch for healthier food - former registered dietitian here

When did you get the exercise mat?

I was taking K2. My endocrinologist told me not to take it because I also have thyroid issues.

Running is catabolic compared to heavier resistance training, and as we get older 1gm per pound ideal body weight is better. I believe my osteoporosis came from thinking the low govt recommendations for protein that I followed after being a vegan for several years as a young mom (when a need for protein was poo pooed). Trying to be consistent now. Once I doubled my protein, my hair loss reversed (was needing hairpieces and headed toward wigs), something not even my functional medicine md mentioned increasing. Hoping it is doing as much for my bones as it did for my hair! Staying low carb has helped my digestion (goodbye gerd). Didn’t know sweets and starches interfered….

Please research BORON, an essential mineral necessary to metabolize Calcium and Magnesium for optimal bone building and maintenance. There is a PubMed article online titled: There is nothing boring about Boron.

Great, thank you!

He is not saying what he is using

I've read that people over 50 need significantly more protein because our digestive systems don't uptake protein as well as when younger, so it seems like 70g/day is low for an older person.

Good interview. Do you need a provider sign on for the moss site for protein powders? I wonder what his thoughts are on drinking soymilk for extra protein?

I have SCCD does it effect your balance?

How do one read the results I got mine it said severe osteoporosis. And a whole bunch of numbers . All my dr said you need medication for my severe osteoporosis

Oh man, I have no idea how, well for me, you can eat that much in a day and no thanks protein drinks smoothie's yuk. I usually eat one main meal a day and I am full all day, with nut snacks in between.

There needs to be more attention and research paid to low bone density in the Lumbar spine due to long term use of Thyroxine which many women are prescribed for life and Phosomax causing thigh fractures..

Thank you! This is exactly what I needed to hear. My trainer at the gym has me at 150g of protein weighing at 145 lbs trying to build muscles.

I thought your body, muscle need rest? Rest days.

Get protein and amino acids from your food not powders. Beef, chicken etc.

Is your goal to work up to 10 reps of each exercise? Would you suggest a couple sets as a goal? Thanks.

How much protein do you need as you age?

150 lbs body wt--> 75 gms of proteins, it's about half our weight in lbs --> the amount of grams of protein. Easy to remember. Thanks!

What about plant proteins? Are plant proteins just as good as animal proteins for bone health? I personally enjoy plant proteins more than animal proteins, I don't like eating meat in fact I've been eating less meat I feel better physically with less meat but is that good for my bones? I love vegan protein powder I really don't like whey protein at all but I do use it once in awhile, I'm not vegan or vegetarian but I do eat more plant-based, are plant-based proteins as good for bone health as animal proteins?

Can it help rebuild cartilage?

Dr Donald Layman recommends 1 gram per pound. He also talks a lot about type and timing. He will tell you about experiments he has done that lead him to his conclusions. I recommend readers check Dr. Layman recommendations out and decide if he makes a good case. Dr Peter Attia, Dr Andy Galpin, and even though he may be a bit of a jerk, Dr Layne Norton have good information.

What would you recommend for someone like me that can’t really excersise due to severe emphysema and severe osteoporosis I’m approximately 7.5 stone I do try to eat protein each day when I can get myself to eat enough because when I’m struggling to breath and my lungs feel inflated eating is very difficult I feel full before I start Breakfast I eat porridge with semi skimmed milk and a teaspoon of chia seeds For lunch I always eat half an avocado pear to take my vitamin calci- D 1000 given by gp and will have normally 2 boiled eggs and a tin of fish if I can manage all that Somedays it will be egg salard with the advocado My main meal will be stir fry with chicken and later I drink a probiotic because I take antibiotics as a maintenance 3 times a week I also have to drink ensure shakes if my portion size is very small but only 1 a day I try very hard to have vegatables like Mediterranean veg with a chicken fillet but again very small portions So I m thinking I need a protein powder but which one and how much for someone that doesn’t excersize apart from short walk in the house I do toe and heel drops as often as I can but my calf muscles are so weak now and arms are terrible I’m 63 and feel a good 10 yrs older My hair is very thin and my skin is looking very old and dry My gp doesn’t help and I fact doesn’t know about vitamin and minerals The nutritionist just gave me ensure drinks to take 3 times a day but I only take one unless I don’t eat anything Please can you advise me on what I need to do please I eat I mainly eat chicken which will be a stir fry and add chia seeds just a teaspoon

Canni stop prolia denosumab injection after 5 shots?

Wow, incredible. I'm sold.

I’m 64 and my teeth are breaking. My hips hurt and my bones. What about steroids? My spine has a hair line fracture and I’m in pain all the time.

Why can’t the helpful compound in prunes be put into a supplement?

Thank you for sharing your experience, Dr. Guise. And congratulations on your success with your treatment. I'm a triple negative breast cancer survivor as of 2020 (chemotherapy & immunotherapy w/o radiation). Since that point, I've had back and hip issues, including osteopenia/early onset osteoporosis as was recently revealed to me when I requested a scan. I wish anyone would have discussed how to proceed with building bones, but no doctor has had that conversation with me (and I've seen many). What type(s) of physicians might be aware of low intensity vibration therapy? If I was to bring this up to an oncologist or rheumatologist, etc., who might know and could this be available to us soon?

Thanks for this, Margaret🙂I'm 55 years old, and basic workouts like this are just what I need🙂Regards, Michael M. Kamau, Nairobi, Kenya, East Africa, 23rd June 2024.